Experience the freedom and release a good laugh can bring.
Science has shown we need to 10 – 15 minutes of sustained laughter daily to boost our immune system. Laughter has also been shown to be helpful in pain management and increasing our overall sense of wellbeing.
Laughter Yoga is a process that enables people to laugh, any where, any time, even if they are not feeling particularly joyful.
In this interactive course we explore intentional laughter and learn some simple techniques to uplift ourselves. You will learn practices you can apply right away in your daily life.
With the stresses of the past year, there has never been a more important time to pay attention to your mental health and do something simple to support yourself and those around you.
This 4 week course was recorded during live Zoom sessions for you to access at any time.
Give yourself the gift and lift that only laughter can bring.
In each session, we explore a different range of intentional laughter exercises
We start with the basics and play with the different sounds that laughter can make.
Class 1 - Getting in the Flow
We use laughter to play with state change and express gratitude to our body.
Class 2 - Stress Busting
We learn to use laughter to shrink our problems.
Class 3 - Laughter through the Chakras
We experience the different feelings of laughter through each of our chakras.
I sincerely recommend having a go at this therapy excerise. Feels so good to laugh with others in a playful, safe way. Initial inhibitions disappear quickly in this supportive environment. I have lightened up considerable. Stress has lowered. I can laugh more easily at myself and have even been known to guffaw…..sheer delight. Lisa is a sensitive and supportive leader. Her guided meditation is genle and healing. Come along and laugh with us. Give yourself a good time. ..….have fun.
Last night was great! It left me buzzing.
I LOVED the Laughing Yoga.
Would you run some for us online? Pretty please?
Ready to get started
Everything you need to know
Do I have to do the whole course in one go?
No, you can stop and start the course as often as you like.
How long have I got to complete the course?
You have lifetime access!